Benefits of Honey

In addition to delicious, honey has a lot of vitamins and minerals, as well known since ancient times as a panacea to overcome a variety of complaints disease, both within and outside the disease.

If you want to make a list of benefits of honey, then will spend the sheets of paper. Rather than inconvenience, the following is a brief explanation about the benefits and efficacy of honey.

Honey can increase the absorption of calcium; increase the amount of hemoglobin and prevent / treat anemia caused by nutritional factors; when mixed with apple vinegar can cure rheumatism; cure the flu and all respiratory infections; cure intestinal diseases; works as a natural laxative; facilitate indigestion; reduce allergies and obesity; provide many vitamins and minerals; and provide instant energy such as sugar, but much safer for people with diabetes.

Is that all? Yet. Honey also can cure insomnia in a way to consume as much as one or two tablespoons every night. As an antiseptic, honey is useful to draw the poison or be from an animal bite or sting.

Below are the ways the use of honey for healing and treatment:

BURN INJURY - Apply honey on burns evenly. Honey can be cool and reduce the pain and heal wounds quickly without leaving a scar. This method is safe, because the bacteria can not live in honey.

INSOMNIA - One or two tablespoons of honey every night will help you sleep. Much more powerful when mixed in a glass of warm milk.

Hyperactive - Replace all your sugar with honey. White sugar has a high ability of stimulation, whereas low nutrient. Instead of honey is able to provide abundant energy without making a hyperactive child.

COLOR clogged - Put one tablespoon of honey in a basin of hot water, then breathe the fumes when you close your head with a towel over the basin. Very potent!

SICK - Dilute one tablespoon of honey with warm water and drink. Honey is the main content of fructose and glucose, so it is easily absorbed body. Ancient Greek athletes are always taking honey before the game to increase stamina and after the game to cool the body.

Face mask - Mix honey with oatmeal in the same measure, then use as a mask. Let stand for half an hour and then wash your face. Honey is a powerful facial cleanser to remove pimples and marks on his face.

Indigestion - Mix honey with apple vinegar and then added again with water. In addition to facilitate digestion, this herb is also good for the joints and weight loss.

HAIR CONDITIONER - Apply a mixture of honey and olive oil on your hair, then cover your head with a warm towel for half to one hour. Then rinse. Honey can provide the necessary nutrients the hair and scalp.

Sore Throat - Let a teaspoon of honey to flow slowly in your throat. Honey serves to reduce inflammation.

STRESS - The combination of honey and water is a natural stabilizer unusual for our bodies, because the mixture has a calming effect. To be effective, use the comparison between honey and water as much as 1:4.

ANEMIA - Honey is the "food" the most good for the blood. The darker the color of honey, the more mineral content.

Preservative FOOD - If you replace the sugar in cookie recipes and your cookies, then cakes and cookies will be more durable, because honey is anti-bacterial.

BABY'S BOTTLE - Four teaspoons of honey dissolved with water and inserted into the baby bottle will give effect to the baby quiet while increasing intake of multivitamins baby. (Caution: only for babies over the age of one year). For the new baby teething, put honey on their gums will help reduce the pain of teething.

OSTEOPOROSIS - Research has shown that by consuming a teaspoon of honey per day to prevent osteoporosis. Highly recommended for you who was the head of five.

LONG AGE - The age of the oldest in the world in general are those who regularly consume honey. There's another interesting fact, namely the beekeeper (which automatically also industrious honey) was much less risk of esophageal cancer and arthritis than any other job in the world.

Migraines - When a new migraine attack, drink a mixture of one tablespoon of honey with half a glass of warm water. If necessary, repeat 20 minutes later.

EYE IRRITATION - Dissolve honey in warm water in equal measure. After a cold, wash your eyes are exposed to irritants with the solution.

COUGH MEDICINES - Mix 170 grams of honey, glycerin and 55 grams of the juice of two lemons. Stir well and store in a sealed bottle. Can be taken at any time as a cough medicine.

There are times when pure honey would be stored a long time to clot. If that happens, you just need to put your honey jar in a pan of hot water (not boiling) for a while until the honey melts again.

Overcoming Insomnia

Insomnia can be defined as a condition where a person having difficulty sleeping or can not sleep well. Average everyone has experienced insomnia once in his life. There are even more extreme mentions 30 - 50% of the population experiencing insomnia.
Insomnia can affect all age groups. However, the incidence of insomnia increases with age. This may be caused by the stress that often descend those older. In addition, women more often said to suffer from insomnia than men.

Here are some tips you can do to reduce the attacks of insomnia.

1. Exercise regularly. Some studies say that regular exercise can help people who experience problems with sleep. Exercise should be done in the morning and not a few minutes before sleep. With exercise, your health becomes more optimal, so the body can fight stress that comes with the better.
2. Avoid eating and drinking too much before bed. Foods that too much will cause stomach discomfort, while drinking too much will cause your back often to urinate. Of course the situation will disturb your sleep kenyenyakan.
3. Sleep in a comfortable environment. At bedtime, turn off the lights, turn off the menimbulan it sounds, make sure you are comfortable with the temperature of your sleeping room. Keep the clock of your eyes because it can make you anxious because of not able to sleep while the clock so late.
4. Reduce the drink which are stimulants or who makes you awake like tea, coffee. alcohol and cigarettes. This drink will cause you to wake up which of course you do not need if you want to sleep.
5. Snack foods that contain less carbohydrates before bed, when available, add a glass of warm milk.
6. Go take a shower with warm water 30 minutes or an hour before bed. Warm water bath will cause sedation or stimulating effects of sleep. In addition, a hot bath also reduces the body quietness.
7. Stop watching TV, reading books, at least an hour before bed.
8. Use your bed for sleeping. This will help your body adjust to the environment in which to sleep. When you lie in bed, then the stimulus will come to bed.
9. Perform regular relaxation activities. Listening to music, breathing exercise, meditation etc. will help slow down the process that occurs in the body so your body becomes more relaxed. This situation will mempemudah you to sleep.
10. Clear your mind. Away with all the worries that descend your mind. One way to do this is to write down all your thoughts through the media blog.
11. Sleep and wake up in the regular time period every day. Chaotic bedtime will disrupt your sleep later.
    

Such tips to reduce your sleep problems. Always remember that sleep is a basic requirement for the growth of the body and improve organ function. Insomnia is not a congenital disease and thus would be easily healed.

If the above steps you still fail to cope with sleep problems, consult your doctor immediately to find a way out.